Attention Deficit/Hyper Activity Disorder (ADHD) (previously known asAttention Deficit Disorder) is more than just difficulty paying attention—it’s a neurodevelopmental condition that affects the functioning of your brain, specifically in the neurocognitive domain referred to as the “executive functions” which includes aspects of impulse control, emotional regulation, and motivation. ADHD is not an indicator of low intelligence, and it’s not laziness. It’s not about a lack of effort or intelligence, but rather a difference in how the brain processes information.

People with ADHD often struggle with:
• Focus & Attention Regulation – Not just distraction, but difficulty controlling focus.
• Task Initiation & Motivation – Struggles with procrastination and follow-through.
• Time Management & Organization – Challenges with planning, prioritization, and time awareness.
• Emotional Regulation – Intense emotional reactions and difficulty shifting out of them.

ADHD isn’t a behavioral problem—it’s a brain-based difference that requires understanding, adaptation, and strategies that accommodate the different ways an ADHD brain functions.

ADHD therapy isn’t about trying to “fix” ADHD—it’s about learning how to work with your brain instead of against it. Understanding your ADHD is a crucial first step in therapy because when you recognize why certain things feel so difficult, self-criticism is replaced with practical problem-solving.

Some Common Goals for Managing ADHD:
• Understand How ADHD Impacts Your Own Executive Dysfunction – Why certain tasks feel overwhelming and impossible to start.
• Develop Compensatory Strategies (for – Tools that help you stay on track, manage time, and get things done.
• Manage Emotional Dysregulation – Learning how to navigate frustration, rejection sensitivity, and impulsivity.
• Reframe Negative Self-Talk – Shifting from self-blame to self-compassion.

This process helps you move from frustration and burnout to clarity and confidence, using evidence-based approaches that actually make sense to ADHD brains.

ADHD therapy at Columbus CAPS is collaborative, structured, and designed for real-world application. Each session is tailored to your needs, whether that means breaking down overwhelming tasks, learning effective coping strategies, or reframing how you see your challenges.

Working together, we’ll:
✅ Explore how your ADHD brain works and how it affects daily life.
✅ Identify specific challenges and find customized solutions that actually work for you.
✅ Implement practical strategies to improve focus, organization, and emotional regulation that work with you.

Our work together won’t cure or “get rid” of ADHD—it’s about understanding your brain, developing self-compassion, and building a system that works for you. If you’re ready to quiet the chaos and regain control, let’s talk.